WEEKEND WORKSHOP at FABULOUS MOHONK MOUNTAIN HOUSE, NEW PALTZ

NOVEMBER 2-4. For reservations, please call (855) 883-3798.

WITH NINA SMILEY AND PUJA A. J. THOMSON

This weekend invites you to enjoy the inspirational setting of Mohonk Mountain House as you learn simple techniques that can be used anywhere and anytime to nurture well-being.

Learning to trust your own experience enhances the power, energy, and focus available to you on a moment-to-moment basis. When you become more consciously aware, your body, mind, emotions, and spirit can work together to guide you to your most authentic and fulfilling life. Explore skills that will help you be more present in your daily life, honor your energy… and welcome change.

Throughout the weekend, join Nina Smiley, Ph.D., co-author of The Three Minute Meditator and Mindfulness in Nature, and Puja A. J. Thomson, author of Track Your Truth: Discover Your Authentic Self, to learn how you can change your life and support your optimal well-being.

Breathe deeply the fresh clean air as you discover your inner landscape in a spectacular outdoor environment.  Miles of forest trails, timeless cliffs, and a pristine lake offer a remarkable opportunity to bring “Head, Heart, Hand, and Hunch” to life supported by the power and spaciousness of nature.  You can also enjoy mindfulness in motion as you experience “forest bathing” with Nina Smiley and delight in autumn as it embraces our mountaintop.

LOOK OUT FOR FUTURE BOOK READING EVENTS WITH PUJA:

NOVEMBER 11 AT 4PM AT INQUIRING MINDS BOOKSTORE, NEW PALTZ

DECEMBER 5TH AT 1PM PART OF THE MOUNT ST. MARY’S COLLEGE DESMOND SPEAKER SERIES