In Puja A.J. Thomson’s upcoming book, Track Your Truth: Discover Your Authentic Self, she guides the way to you leading your best, most meaningful life. Throughout her writing, she explores the ways in which you can be a detective of what works and what doesn’t in your life, and how this can affect the way you live. Puja helps you to learn how to welcome change and create healthy habits, all of which will aide you in learning how to live your truth. Her book is broken down into four helpful steps – Step One: Start with your Miraculous Body, Step Two: Focus on Your “Head, Heart, Hand, & Hunch,” Step Three: Tap into Energy Principles, and Step Four: Welcome Change, Live Your Truth. Within each step there are chapters that outline different aspects that will bring you closer to truly understanding and connecting with your mind, body, emotions, and spirit. These steps will teach you how to focus your own energy, and in the end, show you how important it is to listen and acknowledge your true self.

I had the privilege of getting a sneak peak at Track Your Truth. I will discuss the parts that stood out and resonated with me the most in four blogs, each dedicated to one of the four different steps.

In the meantime, have a look at the Coming Soon! section under the “Store” tab on the Roots & Wings website, to see Advanced Reviews for Track Your Truth.

Stay tuned – each week I will be posting blogs about the four steps!

Written by Allyson Macci, Roots & Wings SUNY New Paltz Intern