"The more you prepare for health-related appointments, the more you will get out of them. While it is normal to feel overwhelmed, being well prepared will build your confidence. It is helpful to list in advance all the questions you wish to ask, whether your appointment is an initial consultation or a follow-up visit at any stage along the way."
And remember, "Don't go it alone" Take someone with you, unless your appointment is a routine physical when you don't expect any results at the time...
You can have your health history, and your questions all ready for your visit if you fill out these pages in "My Health & Wellness Organizer: An easy guide to manage your healthcare - and your medical records".
Preparing for a Medical Appointment