TRACK YOUR TRUTH: How to live an authentic and healthy life.

Our body, mind, emotions, and spirit constantly give us signals to help maintain a healthy balance. Yet all too often we listen to what others have to say, or indulge a bad habit, ignoring our own inner sense of what is right for us. In this session learn to recognize and follow the many faceted clues—a physical pain, a gut feeling, even an intuition—to reduce stress, release negative habits, replenish your energy and chart a healthier course. When you choose to live your life authentically from the inside out, you give your body a powerful message to be well.